Weigh In record (no journal entry) for 09 January 2021
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1794 kcal
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Fat: 69.92g | Prot: 120.02g | Carbs: 143.28g.
Breakfast: Kaffee, Milbona Milch 1,5%, Naturgut Bio Protein Porridge, Cocktailtomaten. Lunch: Tilsiter, Multinorm High Protein Bar Schoko-Crisp, Bio Primo Hanfsamen Geschält, Power System Protein Shake Vanille, Birnen, Apfel. Dinner: Roter Tafelwein, Ja! Fein Gehackte Tomaten, Iglo Feldfrisch Prinzessbohnen, GutBio Bio-Rinder-Hackfleisch. Snacks/Other: Freeway Grapefruit Light, Bauckhof Wunderbrød, Huober Schwäbische Knusperbrezel, Muffin, Lidl Eiweißbrot, Freeway Grapefruit Light. more...
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Losing 2.1 kg a Week
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ClausAmmer's Weight History
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