Weigh In record (no journal entry) for 09 January 2021
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117.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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776 kcal
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Fat: 11.20g | Prot: 96.68g | Carbs: 65.73g.
Breakfast: Bimbo Pão Silueta Integral, Sunny Delight Califórnia, Campofrío Peito de Peru Forno de Lenha. Lunch: Lagosta, Alface de Folha Verde, Pingo Doce Bifes de Frango, McDonald's Caldo Verde. Snacks/Other: Campofrío Peito de Peru Forno de Lenha, Sunny Delight Califórnia, Bimbo Pão Silueta Integral. more...
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Losing 4.3 kg a Week
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Pierresat's Weight History
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