LuciaGuti15's Journal, 09 Jan 21

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20 kilos menos!!

71.9 kg Lost so far: 20.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

955 kcal

Fat: 35.95g | Prot: 67.97g | Carbs: 89.78g. Breakfast: La Virginia Té, Beepure Dulce Artesanal Arándano , Bimbo Pan Blanco. Lunch: Empanada de Atún, Tomates, Salmón al Horno o a la Parrilla. Dinner: Lasagna de berenjena. Snacks/Other: La Virginia Té, Ser Yogur Firme Vainilla. more...

2272 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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LuciaGuti15's Weight History

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LuciaGuti15's Journal, 09 Jan 21

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LuciaGuti15's Weight History