Weigh In record (no journal entry) for 09 January 2021
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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4878 kcal
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Fat: 193.77g | Prot: 198.82g | Carbs: 480.68g.
Breakfast: Lätta Extra Fit mit Buttermilch, Gutfried Hähnchen-Salami, Benfit High Protein Toast, Milch 1,5%, Ei. Lunch: Heimatgut Vegan Protein Bar, Exquisa Fitline Protein Erdbeere, Basica Sport. Dinner: Sonnenblumenöl, Salakis Feta Light, Baby-Spinat, Zwiebeln, Netto Mix Blattsalat, Olivenöl, Zwiebeln, Satori Kokosmilch, Süßkartoffel (ohne Schale, Gegart, Gekocht), Baby-Spinat, Dilek Gekochte Kichererbsen. Snacks/Other: Favorina Weihnachtsmann, Riesling, Kaufland Pomelo, Basica Sport, Kaffee, Milch 1,5%. more...
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4026 kcal
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Exercise:
Grocery Shopping - 30 minutes, Running - 11/kph - 1 hour and 10 minutes, Cleaning - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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