Weigh In record (no journal entry) for 09 January 2021
|
68.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
3171 kcal
|
Fat: 62.08g | Prot: 241.75g | Carbs: 429.02g.
Breakfast: Yellow Whole Grain Corn Meal, Apples, Nutricost Whey Protein Isolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Egg. Lunch: Carrots, Great Value Sliced Beets, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Broccoli, Sweet Potato, Brown Rice, Blueberries, Kale. Dinner: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|