Weigh In record (no journal entry) for 09 January 2021
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1310 kcal
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Fat: 43.87g | Prot: 47.41g | Carbs: 192.93g.
Breakfast: Miel, Walmart Medialuna de Manteca. Lunch: Brócoli, Papa Cocida, Batata, Carne. Snacks/Other: Sandía, Cerezas, Miel, Durazno, Leche (Leche Entera). more...
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734 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 5.6 kg a Week
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Lolipall's Weight History
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