Weigh In record (no journal entry) for 09 January 2021
|
82.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
807 kcal
|
Fat: 41.68g | Prot: 31.49g | Carbs: 83.36g.
Breakfast: Banana, Exquisa Milder Skyr, Honey , Green Tea. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Frezco Bulgarian Cow Cheese, Родопея Bulgarian Yoghurt 3,6% (Краве Кисело Мляко), Parsley, Dehydrated Onion, Belbake Baking Powder, Egg, Oatmeal, Zucchini . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hizemasandzhik's Weight History
|