Weigh In record (no journal entry) for 09 January 2021
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1030 kcal
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Fat: 22.72g | Prot: 48.39g | Carbs: 145.60g.
Breakfast: Bal, TekSüt Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Lavaş, Et Döner. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.6 kg a Week
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emrecihad's Weight History
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