Weigh In record (no journal entry) for 12 October 2013
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1685 kcal
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Fat: 76.41g | Prot: 89.46g | Carbs: 198.39g.
Breakfast: Wit Brood, Vitalinea Yoghurt Kers, Maredsous Light 14% met Ham. Lunch: Pannenkoeken (Droge Mix), Bifi Gerookte Droge Worst, Président Crème de Camembert, Appelmoes. Dinner: All Seasons Aardappelpuree, Appelmoes, Varkensgebraad. Snacks/Other: Advocaat, Luchtige Chocoladetaart, Walnoten, Bladerdeeggebak met Abrikozenconfituur (Arioso), Nestlé Nescafé Select Decaf. more...
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2096 kcal
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Exercise:
Shopping - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Housework - 4 hours. more...
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Losing 4.9 kg a Week
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Bolke1972's Weight History
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