Weigh In record (no journal entry) for 09 January 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1604 kcal
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Fat: 53.47g | Prot: 110.39g | Carbs: 174.46g.
Breakfast: Rosinen, Banane, Milfina Magertopfen, Alpengut Naturjoghurt 1% Fett. Lunch: Billa Pinienkerne , Ja Natürlich Ziegen Frischkäse, S-Budget Regenbogenforellenfilet, Combino Vollkorn Penne, Alnatura Rote Bete . Dinner: Gelbe Paprika, Schärdinger Mager Topfen, Kohlrabi, Karotten, Naturjoghurt. Snacks/Other: KFC Hot Spicy Strips. more...
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291 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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blub1990's Weight History
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