Weigh In record (no journal entry) for 09 January 2021
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1688 kcal
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Fat: 76.16g | Prot: 121.35g | Carbs: 124.98g.
Breakfast: Zeytin, Yumurta, Badem. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti, Pişmiş Kereviz. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. more...
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Gaining 2.8 kg a Week
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omerrrrrrrr's Weight History
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