smartin585's Journal, 09 Jan 11

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Weigh In record (no journal entry) for 09 January 2011

93.4 kg Lost so far: 40.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

547 kcal

Fat: 11.56g | Prot: 89.64g | Carbs: 24.80g. Breakfast: procal, apple cider vinegar. Lunch: celery, procal. Dinner: collards, snow crab legs. more...

2799 kcal

Exercise: Housework - 2 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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smartin585's Journal, 09 Jan 11

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