Weigh In record (no journal entry) for 09 January 2021
|
83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1114 kcal
|
Fat: 46.53g | Prot: 39.09g | Carbs: 96.32g.
Breakfast: Cheese, Delallo Genoa Salami, Libby's Sliced Beets, Coffee, Whole Milk. Dinner: Bertolli Olive Oil, Dry Grated Parmesan Cheese, Spaghetti, Broccoli. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|