Weigh In record (no journal entry) for 09 January 2021
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1211 kcal
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Fat: 34.14g | Prot: 52.99g | Carbs: 169.82g.
Breakfast: Bonne Maman Raspberry Conserve , Toblerone Toblerone Tinys, Asda Chosen By You Toaster Crumpets. Dinner: Aldi Long Grain Rice , Aldi Winter Roasting Vegetable Mix, Tesco Salmon Fillets. Snacks/Other: Grapefruit (Pink and Red) , Tesco Golden Delicious Apple, Tesco Cooked Ham. more...
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Gaining 0.3 kg a Week
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Olyacoffeelover's Weight History
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