Weigh In record (no journal entry) for 12 October 2013
|
118.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2013:
|
893 kcal
|
Fat: 17.48g | Prot: 59.09g | Carbs: 145.38g.
Breakfast: Cappuccino, Fage Total 0% Nonfat Greek Strained Yogurt. Lunch: Kraft Philadelphia Extra Lite Cream Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Dole Jello Fruit Cup, Oroweat Sandwich Thins - 100% Whole Wheat, Silky Cauliflower Soup. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|