Weigh In record (no journal entry) for 09 January 2021
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100 kg
Lost so far: 9.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3117 kcal
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Fat: 120.36g | Prot: 177.16g | Carbs: 326.81g.
Breakfast: Pullman Pão de Forma, Ovo. Lunch: McDonald's Chicken McNuggets (4), McDonald's Chicken Supreme Crispy. Dinner: Leão Chá Mate Natural, The Fifties Onion Rings, Aurora Mussarela, Bacon, Casa Victoriana Pão de Brioche Para Hambúrguer, Hambúrguer Caseiro. Snacks/Other: Gatorade Morango-Maracujá. more...
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Gaining 0.7 kg a Week
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