Weigh In record (no journal entry) for 09 January 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2140 kcal
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Fat: 65.98g | Prot: 110.98g | Carbs: 271.80g.
Breakfast: Grafschafter Vollkorn Toast, Wiesentaler Schinkenwurst Gebraten, Alpengut Vollmilch 3,5%, Spiegelei ohne Fett, Maridel Extra Jam Forest Fruit, Oladie. Lunch: SPAR Blütenhonig, Grafschafter Vollkorn Toast, Bon Appetit Baguettes, Freshona Cornichons, Buchweizen, Wiesentaler Käsekrainer. Dinner: Ленивая шарлотка, Wiesentaler Mageres Faschiertes Gemischt, Milbona Gouda Jung, Barilla Fusilli. more...
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Gaining 0.3 kg a Week
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