Weigh In record (no journal entry) for 07 January 2021
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1627 kcal
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Fat: 66.67g | Prot: 88.79g | Carbs: 175.17g.
Breakfast: Regal Marie Biscuits, Cimory Yogurt Vanilla, Quaker Instant Oatmeal. Lunch: Mie Bakso, Tahu Goreng, Ayam Goreng, Tempe Kukus. Dinner: Ayam Goreng, Tahu Goreng, Cap Cay Kuah, Cap Cay Kuah. more...
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Losing 7 kg a Week
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galang.febaa's Weight History
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