Weigh In record (no journal entry) for 09 January 2021
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55.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1400 kcal
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Fat: 44.78g | Prot: 66.36g | Carbs: 184.58g.
Breakfast: SPAR Schlagobers, Maribel Forest Fruit, Alpengut Milch 0,9% Längerfrisch, Kaffee, Оладьи. Lunch: Freshona Cornichons, Buchweizen, Wiesentaler Käsekrainer. Dinner: Darbo Schwarz Kirschen, Wiesentaler Gebratene Krakauer, Weißer Reis (Langkorn), Омлет с яблоками, Alpengut Magertopfen. Snacks/Other: Banane. more...
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1512 kcal
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Exercise:
Aerobic - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elen.agaewa's Weight History
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