Weigh In record (no journal entry) for 09 January 2021
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123.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1121 kcal
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Fat: 62.59g | Prot: 61.37g | Carbs: 84.98g.
Breakfast: La Serenísima Leche Descremada, Café, Miel, Lactal Pan Lacteado. Lunch: Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Matambre de Cerdo, Palta Hass, Huevo Duro, Remolachas Cocidas (Frescas). Snacks/Other: Frutos Secos Tostados, Paladini Salamin Picado Grueso, Arcor Turrón de Maní. more...
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Losing 0.4 kg a Week
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