Weigh In record (no journal entry) for 09 January 2021
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2132 kcal
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Fat: 63.56g | Prot: 106.74g | Carbs: 272.72g.
Breakfast: REWE Leberwurst, Mühlen Gold Sandwichtoast Weizen, Bösinger Gourmet Rohschinken Fettreduziert, Ja! Tomatenmark, Goldähren Mehrkornbrot, Aldi Tilsiter. Lunch: Apfel, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: REWE Leberwurst, Aldi Tilsiter, Ja! Tomatenmark, Mühlen Gold Sandwichtoast Weizen. Snacks/Other: Haribo Gummibärchen. more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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