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I've cut out alcohol and the associated snacking. Eating lots of veg and sensible portions, going in the right direction, must keep motivated!
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64.3 kg
Lost so far: 0.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1386 kcal
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Fat: 69.57g | Prot: 46.65g | Carbs: 136.54g.
Lunch: Butter , Morrisons French Stick, Mushroom Soup. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Waitrose Roasted Root Vegetables, Mash Direct Potato Rosti, Morrisons British Beef Rump Steak. Snacks/Other: Nestle Dairy Box, Butterkist Sweet Microwave Popcorn. more...
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Losing 3.7 kg a Week
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