Weigh In record (no journal entry) for 09 January 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3456 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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