Weigh In record (no journal entry) for 09 January 2021
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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867 kcal
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Fat: 48.21g | Prot: 68.56g | Carbs: 35.44g.
Breakfast: Tirolez Queijo Prato, Itambé Requeijão Light, Ovo, Cafezinho, Canela, Kero Coco Água de Coco (200ml). Lunch: Tomates Cereja, Lugen Semente de Chia, Maçã Verde, Alface Americana, Seara Coxinhas Das Asas Temperadas. Dinner: Carne de Cordeiro Assada. more...
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2570 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours, Hiking - 1 hour. more...
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Losing 5.6 kg a Week
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