Weigh In record (no journal entry) for 09 January 2021
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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316 kcal
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Fat: 15.48g | Prot: 26.61g | Carbs: 13.28g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Almare Skandinavischer Räucherlachs, Kania Würzige Remoulade, Aldi Eiweißbrötchen (85g). more...
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Losing 6.3 kg a Week
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 Comments
Wie war dein Spaziergang heute
09 Jan 21 by member: Rudihamster
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Ich habs nicht geschafft 😊 erst regnete es, dann schneite es.......
09 Jan 21 by member: C.P.1983
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Super jeden Tag ein bis zwei Minuten mehr
09 Jan 21 by member: Rudihamster
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C.P.1983's Weight History
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