Weigh In record (no journal entry) for 09 January 2021
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109.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2382 kcal
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Fat: 81.09g | Prot: 176.97g | Carbs: 221.04g.
Breakfast: Elstar, Layenberger Eiweißpulver , Netto Haferflocken. Lunch: Vitasia Sweet Chili Sauce , TiP Schmelzkäse Light , Hofmaier Hähnchenbrustfilet im Currymantel, Real Thai Reispapier. Dinner: TiP Schmelzkäse Light , Freshona Gemüsepfanne Rustikale Art. Snacks/Other: Mandarine, Alesto Cashewkerne Geröstet & Gesalzen, Ei, Magerquark. more...
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Losing 3.5 kg a Week
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