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Anything in the downwards direction is good!! Going to get new smaller dinner plates (to try to copy Jonty!)
I hardly did any walking this week because of ice and snow and freezing fog - I have osteoporosis, so just can’t risk another fall.
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1096 kcal
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Fat: 33.76g | Prot: 31.48g | Carbs: 144.21g.
Breakfast: Tesco Skimmed Milk, Nestle Shreddies. Lunch: Satsuma, Hovis Medium White Bread, Iidl Deluxe Thai Style Chicken Soup. Dinner: Aldi Chunky Oven Chips, Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Kit Kat Caramel. more...
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Losing 0.5 kg a Week
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