Weigh In record (no journal entry) for 09 January 2021
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112.4 kg
Lost so far: 15.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1508 kcal
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Fat: 51.93g | Prot: 48.31g | Carbs: 216.65g.
Breakfast: Chivers Lemon Curd, Ferrero Überraschungsei, REWE Wassermelone , Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen. Lunch: Goldland Blütenhonig, Banane. Dinner: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Tomatensoße, Rinderroulade. Snacks/Other: Schokomuffin. more...
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2423 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sitting - 3 hours, Housework - 2 hours, Fitbit - 18 hours and 20 minutes. more...
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Losing 7 kg a Week
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