Weigh In record (no journal entry) for 09 January 2021
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59.5 kg
Lost so far: 18.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1196 kcal
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Fat: 53.37g | Prot: 35.91g | Carbs: 154.67g.
Breakfast: Şekersiz Çay, Domatesler, Ceviz, Pişi. Dinner: Yeşil Acı Biber (Konservelenmiş), Sütaş Kaymaksız Yoğurt, Karnabahar Kızartması, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Muz, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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zeynephilal9's Weight History
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