Weigh In record (no journal entry) for 09 January 2021
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90.7 kg
Lost so far: 30.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1075 kcal
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Fat: 58.73g | Prot: 40.25g | Carbs: 102.52g.
Breakfast: Fıstık Ezmesi, Kivi Meyvesi, Ananas, Kiraz Domates, Yeşil Zeytin, Ahir Tam Yağlı Taze Beyaz Peynir , Nimet Çiya Tohumlu Kekikli Ekmek, Haşlanmış Yumurta. Dinner: Zeytinyağı, Mevsim Salata, Kemal Kükrer Nar Ekşisi, Sığır Fajita, Tereyağlı Pirinç Pilavı. Snacks/Other: Birşah Yağlı Süt, Eti Pastamia, Çerezya Çiğ Badem İçi. more...
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Losing 2.8 kg a Week
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tombikismommy's Weight History
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