Weigh In record (no journal entry) for 12 October 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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886 kcal
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Fat: 11.00g | Prot: 35.81g | Carbs: 158.48g.
Breakfast: Tesco Cornflakes. Lunch: Italian Flatbread Focaccia, Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Asda Fusilli Pasta. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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