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bethanydavies
Journal
09 Jan 21
bethanydavies's Journal, 09 Jan 21
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need to reset mental focus on healthy eating.
down 1cm across hips/waist/stomach
73.9 kg
Lost so far:
9.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
241 kcal
Fat: 12.31g | Prot: 28.13g | Carbs: 2.50g.
Breakfast:
Woolworths Sliced Smoked Chicken, Coffee with Milk, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll.
more...
3179 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes.
more...
Gaining 1.1 kg a Week
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bethanydavies's Weight History
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