Weigh In record (no journal entry) for 09 January 2021
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2398 kcal
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Fat: 118.32g | Prot: 110.80g | Carbs: 179.67g.
Breakfast: Duplo Duplo, Bresso Feine Kräuter, Butter, Aldi Volles Korn Dunkel, Gekochtes Ei, Landliebe Milch Kaffee. Lunch: Call A Pizza Pizza Regina. Dinner: Sylter Salatdressing, REWE Beste Wahl Braune Champignons, Rote Zwiebeln, Almare Nordseekrabben, Florette Feldsalat , Rote Paprika, Butaris Butterschmalz, Dornfelder, Edeka Lachsforelle . more...
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Losing 1.4 kg a Week
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petern64's Weight History
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