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Gaaaanz laaangsam geht es wieder in die richtige Richtung... Sehr hartnäckige Feiertagspfunde 🙄
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99.4 kg
Lost so far: 18.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1705 kcal
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Fat: 60.95g | Prot: 128.57g | Carbs: 146.11g.
Breakfast: Aldi Gefrorene Himbeeren, Vitalis SuperMüsli 30% Protein, Ja! Magerquark, Alnatura Rohrohrzucker. Lunch: Langnese Mini Twister, Weißer Reis (Langkorn, Gekocht), Hühnerfrikassee. Dinner: Rote Paprika, Alpenhain Obazda Original, Harzer Harzer Käse, Milfina Streichfein Ungesalzen, Aldi Eiweißbrot (35g). more...
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Losing 0.3 kg a Week
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 Comments
Du schaffst das schon! 😀🍀
09 Jan 21 by member: Everlost
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vrenivro86's Weight History
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