Weigh In record (no journal entry) for 09 January 2021
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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909 kcal
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Fat: 50.30g | Prot: 52.51g | Carbs: 57.31g.
Breakfast: Grow Food Бисквит с Мангово-Черничным Конфитюром, Grow Food Творог с Черничным Соусом и Гранолой, Greenfield Чай Чёрный, Омлет с Молоком. Lunch: ВкусВилл Сельдь под Шубой. Dinner: Finn Crisp Хлебцы Ржаные Original, Grow Food Куриное Филе под Тайским Соусом с Овощами. more...
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Losing 3.5 kg a Week
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igorshilina's Weight History
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