Weigh In record (no journal entry) for 09 January 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3435 kcal
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Fat: 131.54g | Prot: 169.62g | Carbs: 382.81g.
Breakfast: Kölln Haferflocken, SchapfenMühle Leinsamen Ganz, TiP H-Vollmilch 3,5%, Ja! Zarte Haferflocken, Myprotein Impact Whey Protein Stracciatella, Hohes C Orangensaft. Lunch: Provolone, Bulgursalat, Aldi Linsensuppe, WellMix Protein Riegel (45g). Dinner: Hallo Pizza Pizza Margherita, Thermomix Kürbissuppe mit Kokosmilch, Oettinger Fassbrause Zitrone, Döner Kebab. more...
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Losing 0.6 kg a Week
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DaneSchuster's Weight History
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