Weigh In record (no journal entry) for 09 January 2021
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80.9 kg
Lost so far: 1.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2078 kcal
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Fat: 59.00g | Prot: 172.67g | Carbs: 187.18g.
Breakfast: Fage Yogurt Greco Total 0%, Foodspring Whey Protein, Miele, Esselunga Equilibrio Well Flakes, Hero Marmellata Light alla Fragola. Lunch: Patata Bollita, Zucca, Porri, Parmigiano (Grattugiato), Rigamonti Bresaola della Valtellina. Dinner: Vino Rosso da Tavola, Zucchine Cotte, New Yorkers Chocolate Cookies, Bofrost Arrosto di Tacchino Ripieno. Snacks/Other: Foodspring Whey Protein , Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Losing 4.9 kg a Week
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sad_sadler's Weight History
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