Weigh In record (no journal entry) for 09 January 2021
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86.9 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2583 kcal
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Fat: 121.71g | Prot: 98.16g | Carbs: 241.59g.
Breakfast: Kaffee mit Milch und Zucker, WEFA Butter-Stuten, Butter, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Ja! Fleischwurst, Dulano Leberwurst, Grob. Lunch: TiP Currywurst, Beck's Bier (330ml), REWE Bäcker Brötchen . Dinner: Bratkartoffeln, Olivenöl, Schweinefilet, Mama Mancini Sahnesauce mit Champignons . Snacks/Other: Almased Coco-Cocktail, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2190 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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