Weigh In record (no journal entry) for 09 January 2021
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91.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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579 kcal
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Fat: 7.13g | Prot: 49.19g | Carbs: 77.23g.
Lunch: Parmesan (Gerieben), Champignons, Milbona H-Milch 3,5% Fett, Hähnchenbrustfilet, Barilla Fusilli. more...
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Losing 3.2 kg a Week
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