Weigh In record (no journal entry) for 08 January 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1351 kcal
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Fat: 43.78g | Prot: 50.11g | Carbs: 109.40g.
Breakfast: Weintrauben, Gurke (mit Schale), Kaffee, Landliebe Milch 1,5%, Meine Käserei Gouda (aus Ziegenmilch), Chavroux Ziegenfrischkäse, Milram Gurken Quark, Golden Toast Golden Toast High Protein Toast. Dinner: Soljanka (Selbstgemacht), K-Classic Steinofen Baguette. Snacks/Other: Tri Top Sirup Pfirsich-Maracuja, Spätburgunder Weissherbst (Heilbronn), Kaffee, Landliebe Milch 1,5%. more...
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Gaining 3.5 kg a Week
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Morgenmuffel2's Weight History
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