Weigh In record (no journal entry) for 09 January 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2257 kcal
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Fat: 90.91g | Prot: 147.34g | Carbs: 198.17g.
Breakfast: 6Pak Peanut Butter Smooth, All Stars 100% Whey, Esselunga Pane Morbido ai 6 Cereali, Cappuccino. Lunch: Petto di Pollo, Carne, Uovo, Esselunga Equilibrio Gallette di Mais. Dinner: Esselunga Crackers Rosmarino, Uovo. Snacks/Other: Smart Riso Soffiato al Cioccolato, Esselunga Tortilla, Fage Yogurt Greco Total 2%. more...
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Gaining 0.7 kg a Week
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Massimo PT's Weight History
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