Weigh In record (no journal entry) for 09 January 2021
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73.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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799 kcal
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Fat: 29.84g | Prot: 90.22g | Carbs: 41.46g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella. Lunch: Mein Q Fitness-Quark Protein Erdbeere, Konjaknudeln, Gartenkrone Blattspinat TK. Dinner: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Tomaten, Gurke (mit Schale), Kopfsalat, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Moser Roth Edel Bitter 85% Kakao. more...
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1950 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jalyla72's Weight History
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