Weigh In record (no journal entry) for 09 January 2021
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87.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2569 kcal
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Fat: 42.11g | Prot: 139.22g | Carbs: 251.65g.
Breakfast: Honig, Gartenkrone Ananasstücke, Lidl Griechischer Joghurt. Lunch: REWE Blattspinat, Linguini, Aldi Norwegisches Lachsfilet. Dinner: Aldi Schweinesteak. Snacks/Other: Lidl Frucht-Glühwein Heidelbeere, Beck's Bier (500ml), Conradl Kirschkuchen. more...
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Gaining 0.2 kg a Week
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calli callmund's Weight History
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