Weigh In record (no journal entry) for 09 January 2021
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94 kg
Lost so far: 12.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1135 kcal
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Fat: 41.20g | Prot: 76.63g | Carbs: 118.80g.
Breakfast: Saint Albray Französischer Weichkäse, Rauchfleisch, Dulano Delikatess Hähnchenbrust, Grafschafter Baguette-Brötchen (50g), Milchkaffee. Lunch: Mandarine. Dinner: Lidl Cordon Bleu. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Milchkaffee, Freeway Cola Light. more...
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Losing 0.9 kg a Week
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isa181280's Weight History
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