Weigh In record (no journal entry) for 09 January 2021
|
118 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
601 kcal
|
Fat: 21.97g | Prot: 31.99g | Carbs: 65.02g.
Lunch: Selada, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Selada Kol, Kentang Rebus, SuperIndo Lada Putih Bubuk, BonCabe Level 15, Bawang Putih, Selada, Dada Ayam (Kulit tidak Dimakan), CCO Minyak Jagung. Dinner: Telur, Labu Siam, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Putih, Wortel Dimasak, BonCabe Boncabe. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delfitri02's Weight History
|