Weigh In record (no journal entry) for 09 January 2021
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78.2 kg
Lost so far: 23.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1313 kcal
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Fat: 51.08g | Prot: 90.87g | Carbs: 125.01g.
Breakfast: Leichter Genuss Hirtenkäse aus Kuhmilch , Rote Zwiebeln, Exquisa 0,2% Fitline Frischkäse, Spinat (Blattspinat oder Gehackt, Gefroren), Magerquark, WellMix Protein 90, Weißes Mehl. Dinner: Dönerbox. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Kinder Riegel (21g), Corny Free Schoko (20g). more...
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Losing 2.7 kg a Week
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