Weigh In record (no journal entry) for 09 January 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1659 kcal
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Fat: 77.35g | Prot: 88.85g | Carbs: 150.87g.
Breakfast: 7-11 熱美式(中), 鮪魚蛋吐司. Lunch: 一日樂食 雞肉沙拉, 拿坡里 海鮮披薩, 拿鐵咖啡, 7-11 松露蕈菇雞肉燉飯. Dinner: 北港 米血糕, 炸豆皮, 知王 麻辣鴨血豆腐鍋, 龍鳳 蛋餃, 義美 燕餃, 全聯 豬五花火鍋肉片. Snacks/Other: 香蕉, 星巴克 (Starbucks) 咖啡捲心酥. more...
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1773 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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