Weigh In record (no journal entry) for 09 January 2021
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1769 kcal
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Fat: 77.15g | Prot: 67.41g | Carbs: 203.33g.
Breakfast: Шоколад, Помидоры, Хлеб Бородинский, Яичница. Dinner: Мандарины, Бешбармак. Snacks/Other: Красное Яблоко, Хурма, President Сливочный Плавленый Сыр, Шоколад. more...
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1872 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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irene2307's Weight History
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