kazieg's Journal, 09 Jan 21

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😁

66.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

874 kcal

Fat: 29.05g | Prot: 52.54g | Carbs: 75.72g. Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Banane, Kaffee mit Milch, Mandarine. Lunch: Dinkelbrot. Dinner: Lachsfilet. Snacks/Other: Cabernet Sauvignon, Apfelsinen. more...

1734 kcal

Exercise: Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Fitbit - 21 hours. more...

Losing 4.2 kg a Week

2 Supporters Support

Comments

Na es geht doch 🍀

09 Jan 21 by member: M_a_n_u_86


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kazieg's Journal, 09 Jan 21

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