Weigh In record (no journal entry) for 09 January 2021
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75.6 kg
Lost so far: 11 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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330 kcal
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Fat: 13.81g | Prot: 23.03g | Carbs: 24.49g.
Breakfast: Вологодское Льняное Масло , Куриное Филе Вареное, Вареное Яйцо, Ясно Солнышко Каша Овсяная. more...
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steady weight
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